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Jackfruit

Jackfruit

EverydayFresh

Jackfruit is the world's largest tree fruit, native to South and Southeast Asia, with individual fruits capable of weighing up to 100 pounds. This tropical fruit features a distinctive fibrous texture that, when young and unripe, provides a meat-like consistency popular as a plant-based protein alternative. Fresh jackfruit contains significant amounts of vitamin C, potassium, and dietary fiber, while offering a sweet, tropical flavor profile often described as a combination of pineapple, banana, and mango when fully ripe.

Macro Impact

A 1 cup serving contains 157 calories, 3g protein, 38g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 157 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories157
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate38g
14%
Dietary Fiber2g
9%
Total Sugars32g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.4mg
2%
Potassium739mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
9%
Sugars
32 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
8 / 800 mcg
1%
Vitamin C
23 / 83 mg
27%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
14%
Iron
0 / 13 mg
3%
Magnesium
48 / 370 mg
13%
Manganese
0 / 2 mg
3%
Phosphorous
35 / 700 mg
5%
Potassium
739 / 3k mg
25%
Selenium
0 / 55 mcg
0%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
121 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Jackfruit, raw. USDA Standard Reference, Legacy. Food ID 174687.
  2. 2.Jackfruit, raw. Canadian Nutrient File. Food ID 1581.
  3. 3.Jackfruit, peeled, raw. Australian Nutrient Database. Public Food Key F004594.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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