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Breadfruit
Breadfruit is a large tropical fruit cultivated in warm climates, prized for its starchy flesh that serves as a versatile carbohydrate source. When cooked, its texture resembles fresh bread or potatoes, making it a gluten-free staple food in Pacific Island and Caribbean cuisines. Rich in complex carbohydrates and fiber, it provides sustained energy and is often roasted, fried, or baked as a sustainable alternative to grains or tubers in savory dishes.
Macro Impact
A 1 cup diced serving contains 155 calories, 2g protein, 41g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 155 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.