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John Dory, Farmed, Raw

John Dory, Farmed, Raw

EverydayRaw

John Dory is a premium white-fleshed fish known for its distinctive flat, oval body shape and characteristic large dark spot on each side. This farmed variety offers a delicate, firm flesh with a mild, sweet flavor profile similar to its wild counterpart. The raw fillets are notably lean and protein-rich, featuring a translucent appearance and firm, moist texture that makes them particularly well-suited for various cooking methods including pan-searing and steaming.

Macro Impact

A 4 oz serving contains 102 calories, 21g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 102 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories102
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.5g
Cholesterol62mg
21%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0.2mcg
1%
Calcium45mg
3%
Iron0.5mg
3%
Potassium271mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
71%
Folate
6 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
3%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
226 / 700 mg
32%
Potassium
271 / 3k mg
9%
Selenium
45 / 55 mcg
82%
Sodium
68 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
0 / 45 mcg
0%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
85 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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