OpenNutrition

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Malted Milk

Malted Milk

Everyday

Malted milk is a powdered food product made by combining malted barley, wheat flour, and evaporated whole milk. This sweetened powder develops its distinctive flavor through a process where grains are malted (germinated and dried) before being combined with milk and dehydrated. Originally developed as a nutritional supplement in the 1880s, malted milk is now primarily used in milkshakes, baked goods, and confectionery for its unique sweet and nutty flavor profile.

Macro Impact

A 3 tbsp serving contains 90 calories, 2g protein, 15g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 tbsp (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.5g
Cholesterol4mg
1%
Sodium32mg
1%
Total Carbohydrate15g
5%
Dietary Fiber0.4g
2%
Total Sugars7g
Includes Added Sugars7g
15%
Protein2g
Vitamin D2mcg
11%
Calcium90mg
7%
Iron0.3mg
1%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
0 / 28 g
2%
Sugars
7 g
Added Sugars
7 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
9%
Folate
4 / 400 mcg
1%
Vitamin A
32 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
14%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
3%
Phosphorous
63 / 700 mg
9%
Potassium
84 / 3k mg
3%
Selenium
3 / 55 mcg
6%
Sodium
32 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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