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Chocolate Milkshake

Chocolate Milkshake

EverydaySweetened

A chocolate milkshake is a sweetened blended beverage typically made with ice cream, milk, and chocolate syrup or cocoa powder, resulting in a thick, creamy texture served chilled. This indulgent drink is calorie-dense due to its high sugar and saturated fat content, often exceeding 20 grams of added sugars per serving in commercial preparations. While traditionally dairy-based, many modern variations use plant-based alternatives to accommodate vegan diets or lactose intolerance.

Macro Impact

A 12 fl oz serving contains 568 calories, 14g protein, 71g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 568 calories?
Walking3.5 mph, moderate pace
2 hours 12 min
YogaModerate effort, gentle pace
1 hour 36 min
SwimmingModerate effort, freestyle
1 hour 13 min
Biking12-14 mph, moderate effort
59 min
StairsStair climbing, moderate pace
1 hour 6 min
Running5 mph (12 min/mile)
48 min

Nutrition Facts

Serving size12 fl oz (355 g)
Amount per serving
Calories568
% Daily Value*
Total Fat25g
32%
Saturated Fat16g
80%
Trans Fat0.7g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol107mg
36%
Sodium249mg
11%
Total Carbohydrate71g
26%
Dietary Fiber4g
13%
Total Sugars53g
Includes Added Sugars36g
71%
Protein14g
Vitamin D7mcg
36%
Calcium391mg
30%
Iron0.7mg
4%
Potassium533mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
71 / 275 g
26%
Fiber
4 / 28 g
13%
Sugars
53 g
Added Sugars
36 / 50 g
71%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
14 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
8%
Saturated
16 / 23 g
68%
Trans
1 g
Cholesterol
107 / 300 g
36%
Omega 3
0 / 5 g
8%
Omega 6
1 / 19 g
4%
Omega 9
4 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
1 / 1 mg
59%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
2 / 2 mcg
74%
Folate
53 / 400 mcg
13%
Vitamin A
178 / 800 mcg
22%
Vitamin C
4 / 83 mg
4%
Vitamin D
7 / 15 mcg
47%
Vitamin E
1 / 15 mg
5%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
391 / 1k mg
39%
Copper
0 / 1 mg
20%
Iron
1 / 13 mg
5%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
17%
Phosphorous
284 / 700 mg
41%
Potassium
533 / 3k mg
18%
Selenium
18 / 55 mcg
32%
Sodium
249 / 2.3k mg
11%
Zinc
2 / 10 mg
19%
Chromium
2 / 30 mcg
6%
Molybdenum
7 / 45 mcg
16%
Iodine
53 / 150 mcg
36%
Chlorine
142 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
245 g
Caffeine
36 mg
Choline
53 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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