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Mascarpone Cheese

Mascarpone Cheese

Everyday

Mascarpone is an Italian-style cream cheese recognized for its exceptionally smooth texture and rich, buttery flavor. Made from heavy cream rather than milk, it boasts a higher fat content compared to standard cream cheese. Its luxurious, spreadable consistency makes it a key ingredient in classic Italian desserts like tiramisu, while also enhancing both sweet and savory dishes.

Macro Impact

A 1 tbsp serving contains 120 calories, 2g protein, 1g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat12g
15%
Saturated Fat7g
34%
Trans Fat0.1g
Polyunsaturated Fat1.0g
Monounsaturated Fat4g
Cholesterol34mg
11%
Sodium15mg
1%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.4mcg
2%
Calcium34mg
3%
Iron0.0mg
0%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
4%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
4 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
6%
Folate
3 / 400 mcg
1%
Vitamin A
98 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
22 / 700 mg
3%
Potassium
42 / 3k mg
1%
Selenium
1 / 55 mcg
3%
Sodium
15 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
22 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
1 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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