OpenNutrition

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Cream Cheese

Cream Cheese

Everyday

Cream cheese is a fresh, spreadable dairy product made from a blend of pasteurized cream and milk, stabilized to maintain its smooth consistency. With a fat content typically between 33-35%, it offers richer texture than soft cheeses like ricotta but less butterfat than mascarpone. This versatile ingredient serves as the foundation for bagel spreads, cheesecakes, and frostings, maintaining a firm texture when chilled that softens to creamy spreadability at room temperature.

Macro Impact

A 1 oz serving contains 98 calories, 2g protein, 1g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories98
% Daily Value*
Total Fat10g
12%
Saturated Fat6g
28%
Trans Fat0.3g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol30mg
10%
Sodium95mg
4%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.0mcg
0%
Calcium27mg
2%
Iron0.0mg
0%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
2%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
3%
Folate
3 / 400 mcg
1%
Vitamin A
103 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
31 / 700 mg
4%
Potassium
34 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
95 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
7 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cream cheese, full fat, block. USDA Foundational Foods. FDC ID 2346385.
  2. 2.Cheese, cream. USDA Standard Reference, Legacy. Food ID 173418.
  3. 3.Cheese, cream. Canadian Nutrient File. Food ID 28.
  4. 4.Cheese, cream, plain. Australian Nutrient Database. Public Food Key F002444.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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