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Cream Cheese, Whipped

Cream Cheese, Whipped

EverydaySweetened

Whipped sweetened cream cheese is a processed dairy product made by aerating regular cream cheese with added sugars, creating a lighter, spreadable texture ideal for desserts and breakfast applications. While its air-whipped form reduces caloric density per volume compared to traditional cream cheese, the added sugars increase carbohydrate content significantly. This sweetened variant is commonly used as a frosting base, bagel topping, or dip ingredient, but remains unsuitable for vegan, lactose-free, or low-sugar diets.

Macro Impact

A 1 oz serving contains 97 calories, 2g protein, 3g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 97 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories97
% Daily Value*
Total Fat9g
11%
Saturated Fat6g
28%
Trans Fat0.3g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol97mg
32%
Sodium244mg
11%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars1g
2%
Protein2g
Vitamin D0.8mcg
4%
Calcium32mg
2%
Iron0.1mg
1%
Potassium39mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
3%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
97 / 300 g
32%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
6%
Folate
6 / 400 mcg
1%
Vitamin A
112 / 800 mcg
14%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
34 / 700 mg
5%
Potassium
39 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
244 / 2.3k mg
11%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
6%
Chlorine
56 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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