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Moon Cake

Moon Cake

Everyday

Moon cake is a traditional Chinese pastry traditionally consumed during the Mid-Autumn Festival, characterized by its dense, sweet filling encased in a thin, intricately patterned crust. Common varieties feature lotus seed paste, red bean paste, or salted egg yolk fillings within a wheat flour-based shell, contributing to its high carbohydrate, sugar, and fat content. These rich, calorie-dense treats are typically portioned in small servings due to their concentrated sweetness and use of lard or vegetable oils, balancing cultural symbolism with nutritional intensity.

Macro Impact

A 1 piece serving contains 360 calories, 5g protein, 45g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 360 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 1 min
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories360
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
32%
Trans Fat0.4g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol40mg
13%
Sodium60mg
3%
Total Carbohydrate45g
16%
Dietary Fiber2g
6%
Total Sugars34g
Includes Added Sugars32g
64%
Protein5g
Vitamin D0.4mcg
2%
Calcium24mg
2%
Iron2mg
9%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
2 / 28 g
6%
Sugars
34 g
Added Sugars
32 / 50 g
64%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
4 / 23 g
17%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
6 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
7%
Folate
24 / 400 mcg
6%
Vitamin A
120 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
12%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
6 / 55 mcg
12%
Sodium
60 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
88 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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