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Pan Dulce

Pan Dulce

EverydaySweetenedCooked

Pan dulce is a category of Mexican sweet breads characterized by their decorative shapes, sugary toppings, and soft, slightly crumbly texture. These pastries are traditionally made with enriched dough and often feature distinctive designs like seashells or swirls, finished with a crisp sugar crust or colorful sprinkles. While nutritionally dense in carbohydrates and added sugars, pan dulce holds cultural significance as a breakfast staple or afternoon snack, typically paired with coffee or hot chocolate in Mexican cuisine.

Macro Impact

A 1 piece serving contains 220 calories, 6g protein, 34g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 piece (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
7%
Trans Fat0.7g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol18mg
6%
Sodium137mg
6%
Total Carbohydrate34g
12%
Dietary Fiber1g
5%
Total Sugars8g
Includes Added Sugars8g
15%
Protein6g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron2mg
10%
Potassium62mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
1 / 28 g
5%
Sugars
8 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
25 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
1 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
65 / 400 mcg
16%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
13%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
13%
Phosphorous
56 / 700 mg
8%
Potassium
62 / 3k mg
2%
Selenium
16 / 55 mcg
29%
Sodium
137 / 2.3k mg
6%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread, pan dulce, sweet yeast bread. USDA Standard Reference, Legacy. Food ID 167935.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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