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Panettone

Panettone

Everyday

Panettone is a traditional Italian sweet bread that originated in Milan, characterized by its tall, dome-shaped form and airy, buttery texture. This holiday staple is made through a complex fermentation process using natural yeast, resulting in a rich dough studded with candied fruits and raisins. Due to its high butter and egg content, panettone is calorie-dense and typically served in thin slices, often enjoyed during Christmas and New Year celebrations.

Macro Impact

A 2.8 oz serving contains 336 calories, 6g protein, 42g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 336 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size2.8 oz (80 g)
Amount per serving
Calories336
% Daily Value*
Total Fat16g
21%
Saturated Fat9g
44%
Trans Fat0.8g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol72mg
24%
Sodium280mg
12%
Total Carbohydrate42g
15%
Dietary Fiber2g
6%
Total Sugars23g
Includes Added Sugars20g
40%
Protein6g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2mg
9%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
23 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
10%
Saturated
9 / 23 g
38%
Trans
1 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
17%
Folate
64 / 400 mcg
16%
Vitamin A
56 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
18%
Iron
2 / 13 mg
12%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
20%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
16 / 55 mcg
29%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
7%
Iodine
8 / 150 mcg
5%
Chlorine
420 / 2.3k mg
18%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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