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Piadina

Piadina

EverydayCooked

Piadina is a traditional Italian flatbread originating from the Emilia-Romagna region, characterized by its thin, pliable texture and subtle char marks from griddle cooking. Made with flour, lard (or olive oil in modern variations), water, and salt, this unleavened bread serves as a versatile base for savory fillings like soft cheeses, cured meats, and grilled vegetables. While lower in moisture than typical breads, its caloric density reflects the fat content from its signature lard or oil component.

Macro Impact

A 1 piece serving contains 274 calories, 5g protein, 35g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 274 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (75 g)
Amount per serving
Calories274
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol26mg
9%
Sodium1155mg
50%
Total Carbohydrate35g
13%
Dietary Fiber2g
9%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron2mg
8%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
2 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
8%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
6 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
12%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
75 / 700 mg
11%
Potassium
98 / 3k mg
3%
Selenium
11 / 55 mcg
20%
Sodium
1.2k / 2.3k mg
50%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
11 / 150 mcg
8%
Chlorine
1.8k / 2.3k mg
78%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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