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Pane Casereccio

Pane Casereccio

Everyday

Pane Casereccio is a traditional Italian rustic bread characterized by its thick, chewy crust and irregular, airy crumb structure. Made with a slow-fermented sourdough starter, wheat flour, water, and salt, this bread develops a complex flavor profile with subtle tanginess while retaining a lower glycemic index than commercial breads. Its sturdy texture holds up well in panini or bruschetta, and the absence of preservatives aligns with clean-label dietary preferences.

Macro Impact

A 1 slice serving contains 130 calories, 5g protein, 24g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 slice (50 g)
Amount per serving
Calories130
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium279mg
12%
Total Carbohydrate24g
9%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D2mcg
10%
Calcium43mg
3%
Iron2mg
10%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
69 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
2 / 13 mg
13%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
50 / 700 mg
7%
Potassium
57 / 3k mg
2%
Selenium
9 / 55 mcg
15%
Sodium
279 / 2.3k mg
12%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, Italian. USDA Standard Reference, Legacy. Food ID 174913.
  2. 2.Bread, Italian. Canadian Nutrient File. Food ID 3700.
  3. 3.Bread, from white flour, Italian-style, commercial. Australian Nutrient Database. Public Food Key F001528.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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