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Pane Siciliano

Pane Siciliano

Everyday

Pane Siciliano is a traditional Italian bread from Sicily, characterized by its golden, sesame seed-studded crust and airy interior made with durum wheat semolina. This sourdough-based loaf undergoes a slow fermentation process, developing a subtly tangy flavor and a chewy yet tender crumb structure. Rich in protein and fiber from semolina, it offers a lower glycemic index than many wheat breads, though it contains gluten due to its wheat composition.

Macro Impact

A 2 oz serving contains 130 calories, 6g protein, 26g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium320mg
14%
Total Carbohydrate26g
9%
Dietary Fiber1g
5%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2mg
11%
Potassium101mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
16%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
56 / 700 mg
8%
Potassium
101 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
320 / 2.3k mg
14%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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