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Pita

Pita

Everyday

Pita is a circular Middle Eastern flatbread recognized by its signature interior pocket created by steam during high-heat baking. This versatile bread can be made with either refined or whole-grain flour, offering a lower-calorie alternative to many loaf breads while maintaining good fiber content in whole-wheat varieties. The hollow structure makes it ideal for stuffing with meats and vegetables or serving as a dipper for hummus and other spreads.

Macro Impact

A 1 pita serving contains 165 calories, 5g protein, 33g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 165 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 pita (60 g)
Amount per serving
Calories165
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium322mg
14%
Total Carbohydrate33g
12%
Dietary Fiber1g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron2mg
9%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
31 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
31%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
99 / 400 mcg
25%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
12%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
14%
Phosphorous
58 / 700 mg
8%
Potassium
72 / 3k mg
2%
Selenium
16 / 55 mcg
30%
Sodium
322 / 2.3k mg
14%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
15 / 150 mcg
10%
Chlorine
504 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, pita, white, enriched. USDA Standard Reference, Legacy. Food ID 174915.
  2. 2.Bread, pita, white. Canadian Nutrient File. Food ID 3708.
  3. 3.Wheat bread, pita, white. Frida. Public Food Key 1704.
  4. 4.Bread, flat (pita or Lebanese), white, commercial. Australian Nutrient Database. Public Food Key F001420.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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