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Pozole
Pozole is a traditional Mexican stew featuring hominy — corn treated through nixtamalization — and slow-simmered pork or chicken, classically prepared in red, green, or white varieties defined by their chili-based sauces. This nutrient-dense dish combines high-quality protein from meat with fiber-rich carbohydrates from hominy, enhanced by the nixtamalization process that increases the corn’s bioavailability of essential nutrients. Served with fresh garnishes like cabbage, radishes, and lime, it functions as a balanced meal and remains naturally gluten-free when prepared with compliant broth.
Macro Impact
A 8 oz serving contains 360 calories, 24g protein, 29g carbs, and 17g fat.
Calorie Burn
How long would it take to burn off 360 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.