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Menudo

Menudo

Everyday

Menudo is a traditional Mexican soup featuring beef tripe and hominy simmered in a robust chili-based broth. The dish requires extended cooking to tenderize the tripe, yielding a protein-rich meal notable for its collagen content and B vitamins. Often garnished with lime, onions, and oregano, it holds cultural significance as both a celebratory dish and a reputed hangover remedy. While naturally gluten-free, its cholesterol content may require consideration for some dietary plans.

Macro Impact

A 1 cup serving contains 130 calories, 13g protein, 9g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat4g
5%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol123mg
41%
Sodium671mg
29%
Total Carbohydrate9g
3%
Dietary Fiber1g
4%
Total Sugars5g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium37mg
3%
Iron3mg
16%
Potassium490mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
123 / 300 g
41%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
13 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
28%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
4 / 2 mcg
153%
Folate
12 / 400 mcg
3%
Vitamin A
25 / 800 mcg
3%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
27%
Iron
3 / 13 mg
23%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
196 / 700 mg
28%
Potassium
490 / 3k mg
16%
Selenium
37 / 55 mcg
67%
Sodium
671 / 2.3k mg
29%
Zinc
4 / 10 mg
39%
Chromium
5 / 30 mcg
16%
Molybdenum
12 / 45 mcg
27%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
218 g
Caffeine
0 mg
Choline
123 mg
Taurine
25 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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