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Menudo

Menudo

EverydayCooked

Menudo is a traditional Mexican soup featuring beef tripe and hominy simmered in a red chili pepper broth. This slow-cooked dish provides substantial protein from the tripe and fiber from nixtamalized corn (hominy), though its cholesterol content may require moderation for some diets. Often served with lime, onions, and cilantro, it’s culturally renowned both as a celebratory weekend meal and a restorative remedy for digestive discomfort due to the collagen-rich broth’s gelatinous texture.

Macro Impact

A 1 cup serving contains 147 calories, 15g protein, 11g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 147 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories147
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
10%
Trans Fat0.5g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol172mg
57%
Sodium980mg
43%
Total Carbohydrate11g
4%
Dietary Fiber4g
13%
Total Sugars5g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium49mg
4%
Iron4mg
20%
Potassium490mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
4 / 28 g
13%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
172 / 300 g
57%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
2 / 5 mg
29%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
7 / 30 mcg
25%
Cobalamin, B12
1 / 2 mcg
31%
Folate
20 / 400 mcg
5%
Vitamin A
49 / 800 mcg
6%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
41%
Iron
4 / 13 mg
28%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
8%
Phosphorous
245 / 700 mg
35%
Potassium
490 / 3k mg
16%
Selenium
37 / 55 mcg
67%
Sodium
980 / 2.3k mg
43%
Zinc
5 / 10 mg
52%
Chromium
0 / 30 mcg
0%
Molybdenum
12 / 45 mcg
27%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
147 mg
Taurine
74 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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