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Sfogliatelle

Sfogliatelle

EverydayCookedSweetened

Sfogliatelle (pronounced sfol-ya-TEL-eh) is a classic Italian pastry originating from Naples, characterized by its intricate, shell-shaped layers of crispy, flaky dough. The cooked, sweetened version features a rich ricotta-based filling often flavored with citrus zest or cinnamon, creating a contrast between the brittle exterior and creamy interior. This labor-intensive dessert is traditionally baked until golden and delivers a high-carb indulgence with notable fat content from butter-laminated dough and sweetened cheese.

Macro Impact

A 1 piece serving contains 441 calories, 10g protein, 46g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 441 calories?
Walking3.5 mph, moderate pace
1 hour 43 min
YogaModerate effort, gentle pace
1 hour 15 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size1 piece (140 g)
Amount per serving
Calories441
% Daily Value*
Total Fat24g
31%
Saturated Fat13g
63%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol84mg
28%
Sodium462mg
20%
Total Carbohydrate46g
17%
Dietary Fiber1g
5%
Total Sugars16g
Includes Added Sugars14g
28%
Protein10g
Vitamin D0mcg
0%
Calcium140mg
11%
Iron1mg
8%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
1 / 28 g
5%
Sugars
16 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
4 / 23 g
15%
Saturated
13 / 23 g
54%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
18%
Omega 9
8 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
27%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
31%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
12%
Folate
28 / 400 mcg
7%
Vitamin A
168 / 800 mcg
21%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
11%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
14%
Phosphorous
112 / 700 mg
16%
Potassium
210 / 3k mg
7%
Selenium
10 / 55 mcg
18%
Sodium
462 / 2.3k mg
20%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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