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Tri-Tip Roast

Tri-Tip Roast

EverydayCooked

Tri-tip is a triangular cut of beef from the bottom sirloin, prized for its balance of lean texture and robust beef flavor. This versatile roast is traditionally grilled or oven-roasted to medium-rare, developing a caramelized crust while retaining moist tenderness due to its moderate marbling. Popularized in California's Santa Maria barbecue style, it provides a high-quality protein source rich in iron and zinc, with a smaller size that cooks faster than most beef roasts.

Macro Impact

A 3 oz serving contains 201 calories, 26g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 201 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
19%
Trans Fat0.3g
Polyunsaturated Fat0.5g
Monounsaturated Fat5g
Cholesterol72mg
24%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron2mg
11%
Potassium391mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
30%
Isoleucine
1 / 2 g
76%
Leucine
2 / 3 g
69%
Lysine
2 / 2 g
94%
Methionine
1 / 1 g
58%
Phenylalanine
1 / 2 g
53%
Threonine
1 / 1 g
99%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
63%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
8 / 15 mg
50%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
1 / 1 mg
45%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
74%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
238 / 700 mg
34%
Potassium
391 / 3k mg
13%
Selenium
28 / 55 mcg
51%
Sodium
67 / 2.3k mg
3%
Zinc
5 / 10 mg
53%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
105 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 168734.
  2. 2.Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw. Canadian Nutrient File. Food ID 6147.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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