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Anasazi Beans, Dry

Anasazi Beans, Dry

EverydayDry

Anasazi beans are a type of dry bean, originating from the Southwestern United States and known for their distinctive speckled red and white coloring. These beans are prized for their mild, slightly sweet flavor and are often considered easier to digest than other bean varieties. Prior to consumption, dry Anasazi beans require soaking and cooking until tender, after which they can be used in soups, stews, and salads.

Macro Impact

A 1/4 cup serving contains 194 calories, 13g protein, 34g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 194 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1/4 cup (56.7 g)
Amount per serving
Calories194
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate34g
12%
Dietary Fiber8g
29%
Total Sugars1g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium130mg
10%
Iron6mg
32%
Potassium794mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
8 / 28 g
29%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
12%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
16%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
223 / 400 mcg
56%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
130 / 1k mg
13%
Copper
0 / 1 mg
32%
Iron
6 / 13 mg
45%
Magnesium
79 / 370 mg
21%
Manganese
1 / 2 mg
33%
Phosphorous
199 / 700 mg
28%
Potassium
794 / 3k mg
26%
Selenium
5 / 55 mcg
8%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
15%
Chromium
1 / 30 mcg
4%
Molybdenum
74 / 45 mcg
164%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, Dry, Red (0% moisture). USDA Foundational Foods. FDC ID 747431.
  2. 2.Beans, Dry, Brown (0% moisture). USDA Foundational Foods. FDC ID 747433.
  3. 3.Beans, Dry, Tan (0% moisture). USDA Foundational Foods. FDC ID 747434.
  4. 4.Beans, Dry, Light Tan (0% moisture). USDA Foundational Foods. FDC ID 747435.
  5. 5.Beans, Dry, Carioca (0% moisture). USDA Foundational Foods. FDC ID 747436.
  6. 6.Beans, Dry, Cranberry (0% moisture). USDA Foundational Foods. FDC ID 747437.
  7. 7.Beans, Dry, Light Red Kidney (0% moisture). USDA Foundational Foods. FDC ID 747438.
  8. 8.Beans, Dry, Pink (0% moisture). USDA Foundational Foods. FDC ID 747439.
  9. 9.Beans, Dry, Dark Red Kidney (0% moisture). USDA Foundational Foods. FDC ID 747440.
  10. 10.Beans, Dry, Navy (0% moisture). USDA Foundational Foods. FDC ID 747441.
  11. 11.Beans, Dry, Small White (0% moisture). USDA Foundational Foods. FDC ID 747442.
  12. 12.Beans, Dry, Small Red (0% moisture). USDA Foundational Foods. FDC ID 747443.
  13. 13.Beans, Dry, Black (0% moisture). USDA Foundational Foods. FDC ID 747444.
  14. 14.Beans, Dry, Pinto (0% moisture). USDA Foundational Foods. FDC ID 747445.
  15. 15.Beans, Dry, Great Northern (0% moisture). USDA Foundational Foods. FDC ID 747446.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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