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Cardamom Bun

Cardamom Bun

EverydayCooked

A cardamom bun is a traditional Scandinavian sweet pastry characterized by its distinctive aromatic cardamom spice and twisted knot shape. This enriched yeast dough pastry, known as 'kardemummabullar' in Swedish, features layers of butter and cardamom-sugar filling rolled and folded into a decorative knot pattern. The baked bun offers a soft, slightly chewy texture with a lightly crisp exterior and a complex sweet-spiced flavor profile that distinguishes it from typical cinnamon rolls.

Macro Impact

A 1 bun serving contains 219 calories, 2g protein, 25g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 219 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 bun (60 g)
Amount per serving
Calories219
% Daily Value*
Total Fat12g
15%
Saturated Fat6g
30%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol18mg
6%
Sodium120mg
5%
Total Carbohydrate25g
9%
Dietary Fiber0.9g
3%
Total Sugars11g
Includes Added Sugars9g
18%
Protein2g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
7%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
11 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
14 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
26%
Trans
1 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
5%
Folate
30 / 400 mcg
8%
Vitamin A
60 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
120 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
90 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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