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Sticky Bun

Sticky Bun

EverydayCooked

A sticky bun is a sweet breakfast pastry made from enriched yeast dough rolled with cinnamon and topped with a characteristic glazed mixture of caramelized brown sugar and butter. Unlike regular cinnamon rolls, sticky buns are baked with their topping on the bottom of the pan and then inverted, creating a distinctive caramel-coated top often studded with pecans or other nuts. These indulgent pastries are notably calorie-dense due to their high sugar and fat content from the enriched dough and caramel coating.

Macro Impact

A 1 roll serving contains 383 calories, 5g protein, 56g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 383 calories?
Walking3.5 mph, moderate pace
1 hour 29 min
YogaModerate effort, gentle pace
1 hour 5 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 roll (105 g)
Amount per serving
Calories383
% Daily Value*
Total Fat16g
20%
Saturated Fat7g
37%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol21mg
7%
Sodium368mg
16%
Total Carbohydrate56g
20%
Dietary Fiber1g
4%
Total Sugars25g
Includes Added Sugars21g
42%
Protein5g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron2mg
9%
Potassium158mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
56 / 275 g
20%
Fiber
1 / 28 g
4%
Sugars
25 g
Added Sugars
21 / 50 g
42%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
29 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
13%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
17%
Omega 9
4 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
4%
Folate
32 / 400 mcg
8%
Vitamin A
53 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
12%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
84 / 700 mg
12%
Potassium
158 / 3k mg
5%
Selenium
11 / 55 mcg
19%
Sodium
368 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
32 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cinnamon buns, frosted (includes honey buns). USDA Standard Reference, Legacy. Food ID 167940.
  2. 2.Cinnamon bun, with icing (honey bun). Canadian Nutrient File. Food ID 502285.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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