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Coconut Sorbet

Coconut Sorbet

EverydayFrozenSweetened

Coconut sorbet is a dairy-free frozen dessert made primarily from coconut milk, sweeteners, and often shredded coconut for texture. Unlike ice cream, it relies on coconut’s natural richness rather than dairy, delivering a creamy consistency with pronounced tropical flavor. While suitable for vegan and lactose-free diets, commercial versions may be high in added sugars and saturated fats from coconut, requiring mindful portion control despite its refreshing appeal.

Macro Impact

A 1/2 cup serving contains 181 calories, 2g protein, 30g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 181 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories181
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium72mg
3%
Total Carbohydrate30g
11%
Dietary Fiber2g
9%
Total Sugars28g
Includes Added Sugars28g
55%
Protein2g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.6mg
3%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
2 / 28 g
9%
Sugars
28 g
Added Sugars
28 / 50 g
55%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
18%
Phosphorous
12 / 700 mg
2%
Potassium
180 / 3k mg
6%
Selenium
1 / 55 mcg
2%
Sodium
72 / 2.3k mg
3%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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