Cronut

Cronut

EverydayCooked

A cronut is a trademarked hybrid pastry that combines the laminated dough of a croissant with the shape and frying method of a donut. Created by pastry chef Dominique Ansel in 2013, this indulgent treat features multiple layers of buttery pastry that are fried until golden and typically filled with flavored cream. The unique preparation method results in a crispy exterior and flaky interior that distinguishes it from both traditional croissants and donuts.

Macro Impact

A 1 piece serving contains 13,938 calories, 145g protein, 1,648g carbs, and 781g fat.

Calorie Burn

How long would it take to burn off 13,938 calories?
Walking3.5 mph, moderate pace
54 hours 1 min
YogaModerate effort, gentle pace
39 hours 22 min
SwimmingModerate effort, freestyle
29 hours 47 min
Biking12-14 mph, moderate effort
23 hours 57 min
StairsStair climbing, moderate pace
27 hours 1 min
Running5 mph (12 min/mile)
19 hours 41 min

Nutrition Facts

Serving size1 piece (454 g)
Amount per serving
Calories13938
% Daily Value*
Total Fat781g
1001%
Saturated Fat472g
2361%
Trans Fat14g
Polyunsaturated Fat114g
Monounsaturated Fat182g
Cholesterol681mg
227%
Sodium12844mg
558%
Total Carbohydrate1648g
599%
Dietary Fiber64g
227%
Total Sugars182g
Includes Added Sugars68g
136%
Protein145g
Vitamin D0mcg
0%
Calcium91mg
7%
Iron0.5mg
3%
Potassium454mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1.6k / 275 g
599%
Fiber
64 / 28 g
227%
Sugars
182 g
Added Sugars
68 / 50 g
136%
Soluble Fiber
18 g
Insoluble Fiber
45 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1403 g
Fat
Total Fat
781 / 78 g
1001%
Monounsaturated
182 / 31 g
582%
Polyunsaturated
114 / 23 g
485%
Saturated
472 / 23 g
2018%
Trans
14 g
Cholesterol
681 / 300 g
227%
Omega 3
7 / 5 g
146%
Omega 6
114 / 19 g
606%
Omega 9
182 g
Protein
Protein
145 / 80 g
182%
Amino Acids
Histidine
4 / 3 g
132%
Isoleucine
7 / 2 g
429%
Leucine
12 / 3 g
381%
Lysine
11 / 2 g
477%
Methionine
3 / 1 g
267%
Phenylalanine
8 / 2 g
412%
Threonine
6 / 1 g
496%
Tryptophan
2 / 0 g
572%
Valine
8 / 2 g
396%
Arginine
9 g
Cysteine
3 g
Cystine
1 g
Tyrosine
5 g
Alanine
8 g
Aspartic Acid
14 g
Glutamic Acid
20 g
Glycine
7 g
Proline
10 g
Serine
6 g
Vitamins
Thiamine, B1
1 / 1 mg
79%
Riboflavin, B2
1 / 1 mg
76%
Niacin, B3
9 / 15 mg
61%
Pantothenic Acid, B5
2 / 5 mg
45%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
23 / 30 mcg
76%
Cobalamin, B12
1 / 2 mcg
57%
Folate
136 / 400 mcg
34%
Vitamin A
227 / 800 mcg
28%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
23 / 105 mcg
22%
Minerals
Calcium
91 / 1k mg
9%
Copper
1 / 1 mg
50%
Iron
1 / 13 mg
3%
Magnesium
45 / 370 mg
12%
Manganese
5 / 2 mg
221%
Phosphorous
227 / 700 mg
32%
Potassium
454 / 3k mg
15%
Selenium
23 / 55 mcg
41%
Sodium
12.8k / 2.3k mg
558%
Zinc
2 / 10 mg
24%
Chromium
9 / 30 mcg
30%
Molybdenum
9 / 45 mcg
20%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
136 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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