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Fingerling Potatoes

Fingerling Potatoes

EverydayFresh

Fingerling potatoes are small, slender heirloom potatoes averaging 2-4 inches in length, prized for their firm, waxy texture and rich, buttery flavor. Their thin, edible skin crisps beautifully when roasted or grilled, while the dense flesh retains shape during cooking, making them ideal for salads and side dishes. These nutrient-dense tubers provide more potassium per serving than bananas and maintain a lower glycemic index than many starchy potato varieties.

Macro Impact

A 4.6 oz serving contains 111 calories, 3g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 111 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4.6 oz (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium9mg
0%
Total Carbohydrate25g
9%
Dietary Fiber3g
12%
Total Sugars1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron1mg
7%
Potassium650mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
12%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
7%
Vitamin A
3 / 800 mcg
0%
Vitamin C
29 / 83 mg
35%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
13%
Phosphorous
74 / 700 mg
11%
Potassium
650 / 3k mg
22%
Selenium
1 / 55 mcg
1%
Sodium
9 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
103 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, flesh and skin, raw. USDA Standard Reference, Legacy. Food ID 170026.
  2. 2.Potato, flesh, raw. Canadian Nutrient File. Food ID 2417.
  3. 3.Potato, flesh and skin, raw. Canadian Nutrient File. Food ID 2505.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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