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Flourless Chocolate Cake

Flourless Chocolate Cake

Everyday

Flourless chocolate cake is a rich, dense dessert made primarily from chocolate, eggs, and butter without any wheat flour or leavening agents. This naturally gluten-free cake has an intensely fudgy texture and concentrated chocolate flavor, typically containing a higher percentage of dark chocolate and fewer carbohydrates than traditional cakes. Its dense composition results in smaller serving sizes being more satisfying, though it remains high in calories due to its concentrated ingredients.

Macro Impact

A 1 slice serving contains 538 calories, 7g protein, 34g carbs, and 48g fat.

Calorie Burn

How long would it take to burn off 538 calories?
Walking3.5 mph, moderate pace
2 hours 5 min
YogaModerate effort, gentle pace
1 hour 31 min
SwimmingModerate effort, freestyle
1 hour 9 min
Biking12-14 mph, moderate effort
55 min
StairsStair climbing, moderate pace
1 hour 3 min
Running5 mph (12 min/mile)
46 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories538
% Daily Value*
Total Fat48g
61%
Saturated Fat26g
131%
Trans Fat0g
Polyunsaturated Fat9g
Monounsaturated Fat13g
Cholesterol233mg
78%
Sodium113mg
5%
Total Carbohydrate34g
12%
Dietary Fiber3g
11%
Total Sugars28g
Includes Added Sugars25g
50%
Protein7g
Vitamin D1mcg
6%
Calcium75mg
6%
Iron4mg
21%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
3 / 28 g
11%
Sugars
28 g
Added Sugars
25 / 50 g
50%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
48 / 78 g
61%
Monounsaturated
13 / 31 g
40%
Polyunsaturated
9 / 23 g
37%
Saturated
26 / 23 g
112%
Trans
0 g
Cholesterol
233 / 300 g
78%
Omega 3
0 / 5 g
5%
Omega 6
9 / 19 g
45%
Omega 9
13 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
13 / 30 mcg
42%
Cobalamin, B12
2 / 2 mcg
63%
Folate
75 / 400 mcg
19%
Vitamin A
313 / 800 mcg
39%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
75 / 1k mg
8%
Copper
1 / 1 mg
69%
Iron
4 / 13 mg
29%
Magnesium
69 / 370 mg
19%
Manganese
1 / 2 mg
49%
Phosphorous
125 / 700 mg
18%
Potassium
250 / 3k mg
8%
Selenium
19 / 55 mcg
34%
Sodium
113 / 2.3k mg
5%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
38 mg
Choline
88 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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