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Molten Chocolate Cake

Molten Chocolate Cake

EverydayCooked

Molten chocolate cake, also known as chocolate lava cake, is an individually portioned dessert characterized by its contrasting textures of warm cake exterior and flowing chocolate center. This rich chocolate dessert is specifically underbaked to create its signature liquid center, which flows when the cake is cut open. The cake typically contains a high proportion of dark chocolate and butter, making it an especially indulgent dessert best served immediately after baking while the center remains warm and fluid.

Macro Impact

A 4 oz serving contains 475 calories, 7g protein, 49g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 475 calories?
Walking3.5 mph, moderate pace
1 hour 50 min
YogaModerate effort, gentle pace
1 hour 20 min
SwimmingModerate effort, freestyle
1 hour 1 min
Biking12-14 mph, moderate effort
49 min
StairsStair climbing, moderate pace
55 min
Running5 mph (12 min/mile)
40 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories475
% Daily Value*
Total Fat29g
38%
Saturated Fat14g
68%
Trans Fat2g
Polyunsaturated Fat5g
Monounsaturated Fat9g
Cholesterol90mg
30%
Sodium283mg
12%
Total Carbohydrate49g
18%
Dietary Fiber2g
8%
Total Sugars28g
Includes Added Sugars28g
56%
Protein7g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron2mg
13%
Potassium226mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
2 / 28 g
8%
Sugars
28 g
Added Sugars
28 / 50 g
56%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
29 / 78 g
38%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
5 / 23 g
19%
Saturated
14 / 23 g
58%
Trans
2 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
5%
Omega 6
5 / 19 g
24%
Omega 9
9 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
24%
Folate
68 / 400 mcg
17%
Vitamin A
57 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
38%
Iron
2 / 13 mg
17%
Magnesium
57 / 370 mg
15%
Manganese
0 / 2 mg
17%
Phosphorous
170 / 700 mg
24%
Potassium
226 / 3k mg
8%
Selenium
17 / 55 mcg
31%
Sodium
283 / 2.3k mg
12%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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