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Jelly Roll

Jelly Roll

EverydayCookedSweetened

A jelly roll is a thin, sweetened sponge cake baked in a sheet pan and rolled with fruit jam or jelly filling to create its signature spiral shape. This dessert features a light, airy texture from whipped eggs in the batter, contrasted with concentrated sweetness from its fruit-based center. While offering minimal protein or fiber, it provides quick energy through refined carbohydrates and sugars, with typical single slices containing 15-25g of sugar depending on filling density.

Macro Impact

A 1 slice serving contains 248 calories, 2g protein, 44g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 248 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 slice (70 g)
Amount per serving
Calories248
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
15%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium136mg
6%
Total Carbohydrate44g
16%
Dietary Fiber0.7g
3%
Total Sugars31g
Includes Added Sugars29g
59%
Protein2g
Vitamin D0.7mcg
3%
Calcium29mg
2%
Iron1.0mg
5%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
3%
Sugars
31 g
Added Sugars
29 / 50 g
59%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
8%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
77 / 700 mg
11%
Potassium
72 / 3k mg
2%
Selenium
1 / 55 mcg
3%
Sodium
136 / 2.3k mg
6%
Zinc
1 / 10 mg
5%
Chromium
6 / 30 mcg
19%
Molybdenum
7 / 45 mcg
16%
Iodine
4 / 150 mcg
2%
Chlorine
125 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Swiss roll, unspecified. Frida. Public Food Key 1062.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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