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Meatball Sub
The meatball sub is an Italian-American sandwich featuring seasoned beef or pork meatballs simmered in marinara sauce, served on a toasted sub roll and typically topped with melted cheese. This hearty meal provides substantial protein from the meatballs and carbohydrates from the bread, while the acidity of the tomato sauce balances the richness of the meat. The contrast between the crusty exterior of the roll and tender meatballs creates its signature texture profile, though variations may include different meats, cheeses, or low-carb bread alternatives.
Macro Impact
A 8.8 oz serving contains 548 calories, 24g protein, 65g carbs, and 21g fat.
Calorie Burn
How long would it take to burn off 548 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Plant-Based Meatballs
Meatballs with Gravy
Meatless Soy Meatballs
Beef Meatballs in Sauce
Mushroom Meatless Meatballs
Meat Spaghetti Sauce
Vegetarian Meatballs, in Sauce
Meat Lasagna
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.SUBWAY, meatball marinara sub on white bread (no toppings). USDA Standard Reference, Legacy. Food ID 170708.
- 2.Fast foods, submarine sandwich, meatball marinara on white bread. USDA Standard Reference, Legacy. Food ID 170709.
- 3.Sandwich with meatball, salad and dressing, fast food. Frida. Public Food Key 1632.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.