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Mini Sweet Peppers

Mini Sweet Peppers

EverydayFresh

Mini sweet peppers are a small, mild variety of Capsicum cultivated for their crisp texture and naturally sugary flavor without the heat of chili peppers. These colorful vegetables—commonly found in red, orange, and yellow—contain concentrated vitamin C and antioxidants, with a thinner wall and smaller seed cavity than standard bell peppers. Their snack-sized shape makes them ideal for raw consumption, while their sweetness intensifies when roasted or grilled.

Macro Impact

A 1 cup serving contains 41 calories, 1g protein, 8g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 41 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories41
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate8g
3%
Dietary Fiber3g
10%
Total Sugars5g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.5mg
3%
Potassium284mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
3 / 28 g
10%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
54 / 400 mcg
14%
Vitamin A
405 / 800 mcg
51%
Vitamin C
162 / 83 mg
196%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
4%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
27 / 700 mg
4%
Potassium
284 / 3k mg
9%
Selenium
1 / 55 mcg
1%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
5%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
122 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, sweet, yellow, raw. USDA Standard Reference, Legacy. Food ID 169383.
  2. 2.Peppers, sweet, red, raw. USDA Standard Reference, Legacy. Food ID 170108.
  3. 3.Peppers, sweet, green, raw. USDA Standard Reference, Legacy. Food ID 170427.
  4. 4.Pepper, sweet, yellow, raw. Canadian Nutrient File. Food ID 2344.
  5. 5.Pepper, sweet, green, raw. Canadian Nutrient File. Food ID 2413.
  6. 6.Pepper, sweet, red, raw. Canadian Nutrient File. Food ID 2484.
  7. 7.Pepper, sweet, green, raw. Frida. Public Food Key 37.
  8. 8.Pepper, sweet, red, raw. Frida. Public Food Key 38.
  9. 9.Pepper, sweet, yellow, raw. Frida. Public Food Key 1721.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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