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Rainbow Sherbet

Rainbow Sherbet

EverydayFrozenSweetened

Rainbow sherbet is a frozen dessert combining multiple fruit flavors and vibrant colors in distinct layers or swirls. It contains a small amount of dairy (1-2% milkfat), positioning it between sorbet and ice cream in richness, but maintains a light, creamy texture through churning. While fruit-forward in flavor, its sweetness comes primarily from added sugars, making it a lower-fat but still sugar-dense alternative to traditional ice cream, often served as a bright, celebratory treat.

Macro Impact

A 0.67 cup serving contains 162 calories, 1g protein, 36g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size0.67 cup (120 g)
Amount per serving
Calories162
% Daily Value*
Total Fat2g
2%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol12mg
4%
Sodium48mg
2%
Total Carbohydrate36g
13%
Dietary Fiber0.6g
2%
Total Sugars28g
Includes Added Sugars26g
53%
Protein1g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron0.1mg
1%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
1 / 28 g
2%
Sugars
28 g
Added Sugars
26 / 50 g
53%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
25%
Folate
6 / 400 mcg
2%
Vitamin A
36 / 800 mcg
5%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
36 / 700 mg
5%
Potassium
120 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
48 / 2.3k mg
2%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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