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Salted Caramel Custard, Frozen

Salted Caramel Custard, Frozen

EverydayFrozenSaltedSweetened

Salted Caramel Custard (Frozen) is a rich dessert featuring a velvety egg-based custard blended with swirls of sweet caramel and sea salt. Its custard base—made with egg yolks and cream—contains more fat than standard ice cream, while the salted caramel adds a signature sweet-savory contrast. The frozen format preserves its dense, creamy texture, which softens slightly when served, but contributes to its high saturated fat and added sugar content.

Macro Impact

A 0.67 cup serving contains 291 calories, 5g protein, 41g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 291 calories?
Walking3.5 mph, moderate pace
1 hour 8 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size0.67 cup (128 g)
Amount per serving
Calories291
% Daily Value*
Total Fat12g
15%
Saturated Fat8g
40%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol7mg
2%
Sodium410mg
18%
Total Carbohydrate41g
15%
Dietary Fiber0g
0%
Total Sugars33g
Includes Added Sugars26g
51%
Protein5g
Vitamin D1mcg
6%
Calcium192mg
15%
Iron0.1mg
1%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
0 / 28 g
0%
Sugars
33 g
Added Sugars
26 / 50 g
51%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
5%
Saturated
8 / 23 g
34%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
27%
Folate
13 / 400 mcg
3%
Vitamin A
77 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
192 / 1k mg
19%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
115 / 700 mg
16%
Potassium
192 / 3k mg
6%
Selenium
5 / 55 mcg
9%
Sodium
410 / 2.3k mg
18%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
1%
Iodine
19 / 150 mcg
13%
Chlorine
256 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Desserts, flan, caramel custard, prepared-from-recipe. USDA Standard Reference, Legacy. Food ID 167574.
  2. 2.Dessert, flan, caramel custard, homemade. Canadian Nutrient File. Food ID 6223.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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