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Sausage Gravy

Sausage Gravy

EverydayCooked

Sausage gravy is a hearty Southern U.S. breakfast staple made from crumbled pork sausage, pan drippings, flour, and milk, creating a thick, creamy béchamel-style sauce. This savory gravy features peppery undertones and flecks of seasoned meat, traditionally served over flaky biscuits for a protein-rich meal. While flavorful, it tends to be high in saturated fat and sodium due to its butter- or grease-based roux and processed sausage components.

Macro Impact

A 1 cup serving contains 408 calories, 16g protein, 18g carbs, and 30g fat.

Calorie Burn

How long would it take to burn off 408 calories?
Walking3.5 mph, moderate pace
1 hour 35 min
YogaModerate effort, gentle pace
1 hour 9 min
SwimmingModerate effort, freestyle
52 min
Biking12-14 mph, moderate effort
42 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories408
% Daily Value*
Total Fat30g
38%
Saturated Fat12g
60%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat12g
Cholesterol67mg
22%
Sodium557mg
24%
Total Carbohydrate18g
6%
Dietary Fiber0.2g
1%
Total Sugars12g
Includes Added Sugars0g
0%
Protein16g
Vitamin D1.0mcg
5%
Calcium235mg
18%
Iron1mg
7%
Potassium444mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
0 / 28 g
1%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
30 / 78 g
38%
Monounsaturated
12 / 31 g
38%
Polyunsaturated
6 / 23 g
25%
Saturated
12 / 23 g
51%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
0%
Omega 6
6 / 19 g
31%
Omega 9
12 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
50%
Folate
14 / 400 mcg
4%
Vitamin A
199 / 800 mcg
25%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
235 / 1k mg
24%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
10%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
2%
Phosphorous
252 / 700 mg
36%
Potassium
444 / 3k mg
15%
Selenium
12 / 55 mcg
22%
Sodium
557 / 2.3k mg
24%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
168 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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