Scalloped Potatoes

Scalloped Potatoes

EverydayCooked

Scalloped potatoes are a traditional baked casserole featuring thinly sliced potatoes layered with cream or milk and often enriched with cheese. The dish develops a rich, creamy texture as the potatoes soften during baking, with a golden-brown surface forming from the reduced dairy and melted cheese. While providing calcium from dairy components, this comfort food staple is typically higher in calories and saturated fat compared to plain potato preparations. Originating in North American cuisine, scalloped potatoes are commonly served as a hearty side dish for roasted meats and holiday meals.

Macro Impact

A 1 cup serving contains 185 calories, 6g protein, 23g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 185 calories?
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43 min
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31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories185
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium704mg
31%
Total Carbohydrate23g
8%
Dietary Fiber4g
14%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D32mcg
158%
Calcium120mg
9%
Iron1mg
7%
Potassium794mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
4 / 28 g
14%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
63 / 800 mcg
8%
Vitamin C
22 / 83 mg
27%
Vitamin D
32 / 15 mcg
210%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
38%
Iron
1 / 13 mg
9%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
17%
Phosphorous
132 / 700 mg
19%
Potassium
794 / 3k mg
26%
Selenium
3 / 55 mcg
6%
Sodium
704 / 2.3k mg
31%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
170 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, scalloped, home-prepared with butter. USDA Standard Reference, Legacy. Food ID 170038.
  2. 2.Potatoes, scalloped, home-prepared with margarine. USDA Standard Reference, Legacy. Food ID 170525.
  3. 3.Potato, scalloped, homemade, with butter. Canadian Nutrient File. Food ID 2170.
  4. 4.Potato, scalloped, homemade, with margarine. Canadian Nutrient File. Food ID 501745.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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