OpenNutrition

AboutDownload
Sour Cream

Sour Cream

Everyday

Sour cream is a cultured dairy product created by fermenting cream with lactic acid bacteria, developing its signature tangy flavor and thick, spoonable consistency. With a fat content typically ranging from 14-18%, it provides richness to both hot and cold dishes while being lower in protein than yogurt. This versatile condiment enhances baked goods' moisture, serves as a base for dips, and complements savory dishes, though its texture may separate when heated intensely.

Macro Impact

A 2 tbsp serving contains 59 calories, 1g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 59 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories59
% Daily Value*
Total Fat6g
7%
Saturated Fat3g
15%
Trans Fat0.2g
Polyunsaturated Fat0.2g
Monounsaturated Fat1g
Cholesterol18mg
6%
Sodium9mg
0%
Total Carbohydrate1g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron0.0mg
0%
Potassium38mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
2 / 400 mcg
0%
Vitamin A
37 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
23 / 700 mg
3%
Potassium
38 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
9 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cream, sour, full fat. USDA Foundational Foods. FDC ID 2346387.
  2. 2.Cream, sour, cultured. USDA Standard Reference, Legacy. Food ID 171257.
  3. 3.Cream, sour, cultured, 18% M.F.. Canadian Nutrient File. Food ID 152.
  4. 4.Cream, sour, regular fat. Australian Nutrient Database. Public Food Key F003269.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC