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Sweet Corn Soup
Sweet corn soup is a creamy, mildly sweet dish made primarily from puréed corn kernels, often blended with aromatics like onions and garlic. Its starchy base provides higher carbohydrate content than broth-based soups, balanced by notable fiber and vitamin C from fresh or cooked corn. While traditionally vegetarian, variations may use chicken broth or plant-based creams, offering flexibility for vegan, gluten-free, or protein-enhanced adaptations with tofu or shredded poultry.
Macro Impact
A 1 cup serving contains 304 calories, 9g protein, 34g carbs, and 15g fat.
Calorie Burn
How long would it take to burn off 304 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.