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Wheat Thins

Wheat Thins

EverydayEnrichedSweetened

Wheat Thins are a popular baked whole grain cracker characterized by their crisp texture and balanced sweet-salty flavor profile. Made primarily with enriched wheat flour, they provide added iron and B vitamins while retaining some fiber from whole grains. Though marketed as a savory snack, the sweetened version contains added sugars that complement their nutty undertones, making them a common pairing with cheeses or dips despite their gluten content.

Macro Impact

A 16 cracker serving contains 136 calories, 3g protein, 22g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size16 cracker (31 g)
Amount per serving
Calories136
% Daily Value*
Total Fat5g
6%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium233mg
10%
Total Carbohydrate22g
8%
Dietary Fiber3g
10%
Total Sugars3g
Includes Added Sugars3g
5%
Protein3g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron1mg
7%
Potassium47mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
3 / 28 g
10%
Sugars
3 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
13%
Omega 9
1 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
62 / 400 mcg
16%
Vitamin A
47 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
10%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
47 / 700 mg
7%
Potassium
47 / 3k mg
2%
Selenium
8 / 55 mcg
14%
Sodium
233 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crackers, wheat, regular. USDA Standard Reference, Legacy. Food ID 174985.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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