Alligator, Raw

Alligator, Raw

EverydayRaw

Raw alligator meat is a lean protein source derived from the alligator, a reptile native to the southeastern United States. The meat is white with a firm texture and a mild flavor, often compared to chicken or pork, but with a slightly fishy undertone. Due to the risk of bacterial contamination, raw alligator meat must be handled and prepared with extreme care to ensure food safety; proper cooking is essential to eliminate potential health hazards.

Macro Impact

A 3.5 oz serving contains 112 calories, 21g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories112
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.9g
Cholesterol60mg
20%
Sodium0mg
0%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
7%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
94%
Valine
1 / 2 g
63%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
2 / 2 mcg
83%
Folate
5 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
190 / 700 mg
27%
Potassium
300 / 3k mg
10%
Selenium
25 / 55 mcg
45%
Sodium
0 / 2.3k mg
0%
Zinc
2 / 10 mg
21%
Chromium
1 / 30 mcg
2%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
70 mg
Taurine
20 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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