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Capons

Capons

EverydayRaw

Capons are castrated male chickens, typically slaughtered after reaching a heavier weight than standard broiler chickens. This surgical alteration results in a higher fat content and more tender, flavorful meat compared to regular chicken. Capons are prized for their succulent texture and are often roasted whole, making them a popular choice for special occasion meals.

Macro Impact

A 3 oz serving contains 199 calories, 16g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 199 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat15g
19%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol64mg
21%
Sodium38mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D9mcg
47%
Calcium9mg
1%
Iron0.9mg
5%
Potassium184mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
3 / 23 g
13%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
15%
Omega 9
5 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
12%
Folate
5 / 400 mcg
1%
Vitamin A
32 / 800 mcg
4%
Vitamin C
1 / 83 mg
2%
Vitamin D
9 / 15 mcg
62%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
7%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
156 / 700 mg
22%
Potassium
185 / 3k mg
6%
Selenium
12 / 55 mcg
23%
Sodium
38 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, capons, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 173645.
  2. 2.Chicken, capon, meat and skin, raw. Canadian Nutrient File. Food ID 658.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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