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Gazpacho

Gazpacho

Everyday

Gazpacho is a traditional Spanish cold soup made primarily from raw, blended vegetables with tomatoes as the base. This refreshing dish, originating from the Andalusia region, typically combines tomatoes, cucumbers, peppers, and garlic with olive oil and vinegar for a smooth, vibrant consistency. The no-cook preparation method preserves the vegetables' natural nutrients, making it an excellent source of vitamins, antioxidants, and fiber while being naturally low in calories.

Macro Impact

A 1 cup serving contains 127 calories, 3g protein, 12g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 127 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories127
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium537mg
23%
Total Carbohydrate12g
4%
Dietary Fiber2g
9%
Total Sugars7g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium49mg
4%
Iron0.7mg
4%
Potassium610mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
9%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
37 / 400 mcg
9%
Vitamin A
610 / 800 mcg
76%
Vitamin C
61 / 83 mg
74%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
6%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
12%
Phosphorous
49 / 700 mg
7%
Potassium
610 / 3k mg
20%
Selenium
2 / 55 mcg
4%
Sodium
537 / 2.3k mg
23%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
220 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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