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Vichyssoise

Vichyssoise

EverydayCooked

Vichyssoise is a French-origin chilled soup made from puréed cooked leeks, potatoes, and cream. Despite its rich texture from dairy components, this classic dish maintains a light flavor profile characterized by the subtle sweetness of leeks and earthy potato notes. Traditionally served cold, it offers a refreshing take on hearty root vegetables while providing significant amounts of vitamin C from leeks and potassium from potatoes. The soup's velvety consistency makes it particularly suitable as an elegant appetizer or summer meal component.

Macro Impact

A 1 cup serving contains 156 calories, 2g protein, 18g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories156
% Daily Value*
Total Fat9g
11%
Saturated Fat4g
18%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol27mg
9%
Sodium586mg
25%
Total Carbohydrate18g
7%
Dietary Fiber2g
8%
Total Sugars3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium317mg
24%
Iron0.7mg
4%
Potassium830mg
18%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
2 / 28 g
8%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
16%
Trans
1 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
10%
Folate
37 / 400 mcg
9%
Vitamin A
49 / 800 mcg
6%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
317 / 1k mg
32%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
7%
Manganese
0 / 2 mg
6%
Phosphorous
73 / 700 mg
10%
Potassium
830 / 3k mg
28%
Selenium
7 / 55 mcg
13%
Sodium
586 / 2.3k mg
25%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
4%
Molybdenum
5 / 45 mcg
11%
Iodine
12 / 150 mcg
8%
Chlorine
732 / 2.3k mg
32%
Other
Ethyl Alcohol
0 g
Water
212 g
Caffeine
0 mg
Choline
37 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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