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Gefilte Fish

Gefilte Fish

EverydayCooked

Gefilte fish is a traditional Jewish dish made from deboned, ground white fish (typically carp, pike, or whitefish) mixed with eggs, onions, and matzo meal. This prepared fish dish is typically formed into oval-shaped patties or loaves, then poached in fish stock until fully cooked, resulting in a light, delicate texture. Commonly served chilled as an appetizer during Jewish holidays, it provides a lean source of protein while being free of small bones that would otherwise make consumption problematic on the Sabbath.

Macro Impact

A 3 oz serving contains 71 calories, 8g protein, 6g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 71 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories71
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.5g
Cholesterol26mg
9%
Sodium445mg
19%
Total Carbohydrate6g
2%
Dietary Fiber0.4g
2%
Total Sugars2g
Includes Added Sugars0.4g
1%
Protein8g
Vitamin D1mcg
6%
Calcium17mg
1%
Iron2mg
12%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
2%
Sugars
2 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
48%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
53%
Folate
9 / 400 mcg
2%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
16%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
128 / 700 mg
18%
Potassium
196 / 3k mg
7%
Selenium
21 / 55 mcg
39%
Sodium
445 / 2.3k mg
19%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
30 mg
Taurine
21 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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