Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Hanger Steak
Hanger steak is a flavorful, coarse-grained beef cut sourced from the diaphragm muscle adjacent to the animal’s plate section. Known for its intense beefy flavor and moderately tender texture when properly prepared, this cut requires quick high-heat cooking methods like grilling or pan-searing to avoid toughness. Though higher in fat than leaner cuts, it provides substantial protein, iron, and B vitamins, and is often called 'butcher’s steak' due to its historical popularity among meat professionals.
Macro Impact
A 4 oz serving contains 209 calories, 24g protein, 0g carbs, and 12g fat.
Calorie Burn
How long would it take to burn off 209 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.