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Flat Iron Steak
Flat Iron steak is a tender, well-marbled beef cut sourced from the shoulder's chuck primal, known for its balance of rich flavor and affordability. Its tenderness—uncommon for a shoulder cut—stems from precise butchering that removes connective tissue, a technique developed in the early 2000s. This leaner alternative to ribeye retains robust beefiness when grilled or pan-seared and provides high-quality protein with notable iron and zinc content.
Macro Impact
A 4 oz serving contains 155 calories, 24g protein, 0g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 155 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.