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Cube Steak

Cube Steak

EverydayRaw

Cube steak is a pre-tenderized beef cut, typically from the round or chuck, mechanically processed with blades or rollers to create its signature dimpled texture. This method breaks down tough muscle fibers, making it suitable for quick-cooking methods like pan-frying or braising while retaining its high protein and iron content. Though leaner than many steaks, its preparation often involves added fats or gravies to enhance flavor in dishes like chicken-fried steak or stews.

Macro Impact

A 4 oz serving contains 160 calories, 25g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol85mg
28%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron3mg
16%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
70%
Leucine
2 / 3 g
59%
Lysine
2 / 2 g
88%
Methionine
1 / 1 g
51%
Phenylalanine
1 / 2 g
56%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
60%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
3 / 2 mcg
118%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
23%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
339 / 3k mg
11%
Selenium
29 / 55 mcg
53%
Sodium
74 / 2.3k mg
3%
Zinc
5 / 10 mg
54%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
1 / 150 mcg
1%
Chlorine
113 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
90 mg
Taurine
28 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, steak, boneless, round, lean, raw. Australian Nutrient Database. Public Food Key F000841.
  2. 2.Beef, sirloin steak, lean, raw. Australian Nutrient Database. Public Food Key F000810.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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