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Hazelnut-Filled Crackers

Hazelnut-Filled Crackers

Everyday

Hazelnut-filled crackers are sandwich-style baked snacks featuring a creamy filling made from roasted hazelnuts, cocoa, and vegetable oils. The nut-based center provides notable monounsaturated fats and vitamin E, while the crisp outer layers create a textural contrast. Though often marketed as a premium snack, many varieties contain added sugars and refined carbohydrates that impact their nutritional value.

Macro Impact

A 2 cracker serving contains 120 calories, 2g protein, 19g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 cracker (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium162mg
7%
Total Carbohydrate19g
7%
Dietary Fiber0.6g
2%
Total Sugars10g
Includes Added Sugars10g
20%
Protein2g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron1mg
6%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
10 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
42 / 700 mg
6%
Potassium
36 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
162 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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