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Italian Wedding Soup

Italian Wedding Soup

Everyday

Italian Wedding Soup is a hearty Italian-American dish featuring small meatballs, bitter greens, and pasta in a clear chicken broth. Despite its name, the soup refers to the 'marriage' of flavors between savory meat and greens rather than nuptial celebrations. It provides balanced nutrition with lean protein from meatballs (typically beef/pork), vitamins A and K from greens like escarole, and complex carbohydrates from pasta or grains, while traditional bone broth versions add collagen and minerals.

Macro Impact

A 1 cup serving contains 110 calories, 7g protein, 14g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories110
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol14mg
5%
Sodium581mg
25%
Total Carbohydrate14g
5%
Dietary Fiber2g
7%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
7%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
16%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
36 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
9%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
16%
Phosphorous
86 / 700 mg
12%
Potassium
182 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
581 / 2.3k mg
25%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
214 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Soup, Italian wedding, ready-to-serve. Canadian Nutrient File. Food ID 502678.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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