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Laksa

Laksa

Everyday

Laksa is a rich Southeast Asian noodle soup that combines coconut milk-based curry with rice or wheat noodles, creating a distinctive spicy-creamy flavor profile. This hearty dish typically features a complex spice paste (rempah) made with ingredients like lemongrass, galangal, and chili, complemented by proteins such as chicken, seafood, or tofu. The coconut milk base contributes significant calories and healthy fats, while the aromatic herbs and spices provide antioxidant properties.

Macro Impact

A 16 oz serving contains 608 calories, 27g protein, 54g carbs, and 32g fat.

Calorie Burn

How long would it take to burn off 608 calories?
Walking3.5 mph, moderate pace
2 hours 21 min
YogaModerate effort, gentle pace
1 hour 43 min
SwimmingModerate effort, freestyle
1 hour 18 min
Biking12-14 mph, moderate effort
1 hour 3 min
StairsStair climbing, moderate pace
1 hour 11 min
Running5 mph (12 min/mile)
51 min

Nutrition Facts

Serving size16 oz (450 g)
Amount per serving
Calories608
% Daily Value*
Total Fat32g
40%
Saturated Fat23g
113%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat4g
Cholesterol158mg
53%
Sodium1800mg
78%
Total Carbohydrate54g
20%
Dietary Fiber7g
24%
Total Sugars11g
Includes Added Sugars0g
0%
Protein27g
Vitamin D0mcg
0%
Calcium180mg
14%
Iron7mg
38%
Potassium900mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
7 / 28 g
24%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
32 / 78 g
40%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
5 / 23 g
23%
Saturated
23 / 23 g
96%
Trans
0 g
Cholesterol
158 / 300 g
53%
Omega 3
0 / 5 g
10%
Omega 6
4 / 19 g
19%
Omega 9
3 g
Protein
Protein
27 / 80 g
34%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
85%
Leucine
2 / 3 g
76%
Lysine
2 / 2 g
98%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
68%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
99%
Valine
2 / 2 g
81%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
3 / 5 mg
54%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
9 / 30 mcg
30%
Cobalamin, B12
2 / 2 mcg
94%
Folate
135 / 400 mcg
34%
Vitamin A
225 / 800 mcg
28%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
24%
Vitamin K
23 / 105 mcg
21%
Minerals
Calcium
180 / 1k mg
18%
Copper
1 / 1 mg
50%
Iron
7 / 13 mg
52%
Magnesium
90 / 370 mg
24%
Manganese
1 / 2 mg
66%
Phosphorous
450 / 700 mg
64%
Potassium
900 / 3k mg
30%
Selenium
68 / 55 mcg
123%
Sodium
1.8k / 2.3k mg
78%
Zinc
5 / 10 mg
47%
Chromium
9 / 30 mcg
30%
Molybdenum
23 / 45 mcg
50%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
338 g
Caffeine
0 mg
Choline
68 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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