Laksa

Laksa

EverydayCooked

Laksa is a rich Southeast Asian noodle soup that combines coconut milk, curry spices, and either rice or wheat noodles in a complex broth. This hearty dish typically features a protein such as chicken, prawns, or fish, along with a distinctive spice paste made from chilies, shrimp paste, and aromatics. The creamy, spicy soup base provides significant calories and healthy fats from coconut milk, while offering a complete meal with protein, carbohydrates, and various micronutrients from its diverse ingredients.

Macro Impact

A 1 bowl serving contains 490 calories, 38g protein, 36g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 490 calories?
Walking3.5 mph, moderate pace
1 hour 54 min
YogaModerate effort, gentle pace
1 hour 23 min
SwimmingModerate effort, freestyle
1 hour 3 min
Biking12-14 mph, moderate effort
50 min
StairsStair climbing, moderate pace
57 min
Running5 mph (12 min/mile)
41 min

Nutrition Facts

Serving size1 bowl (480 g)
Amount per serving
Calories490
% Daily Value*
Total Fat22g
28%
Saturated Fat17g
86%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol120mg
40%
Sodium1440mg
63%
Total Carbohydrate36g
13%
Dietary Fiber5g
17%
Total Sugars10g
Includes Added Sugars0g
0%
Protein38g
Vitamin D2mcg
12%
Calcium144mg
11%
Iron2mg
13%
Potassium720mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
5 / 28 g
17%
Sugars
10 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
10%
Saturated
17 / 23 g
74%
Trans
0 g
Cholesterol
120 / 300 g
40%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
38 / 80 g
47%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
2 / 2 g
109%
Leucine
3 / 3 g
90%
Lysine
3 / 2 g
131%
Methionine
1 / 1 g
56%
Phenylalanine
2 / 2 g
87%
Threonine
2 / 1 g
145%
Tryptophan
0 / 0 g
106%
Valine
2 / 2 g
119%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
6 / 15 mg
42%
Pantothenic Acid, B5
1 / 5 mg
29%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
10 / 30 mcg
32%
Cobalamin, B12
1 / 2 mcg
60%
Folate
72 / 400 mcg
18%
Vitamin A
96 / 800 mcg
12%
Vitamin C
14 / 83 mg
17%
Vitamin D
2 / 15 mcg
16%
Vitamin E
2 / 15 mg
16%
Vitamin K
24 / 105 mcg
23%
Minerals
Calcium
144 / 1k mg
14%
Copper
1 / 1 mg
53%
Iron
2 / 13 mg
18%
Magnesium
72 / 370 mg
19%
Manganese
1 / 2 mg
70%
Phosphorous
192 / 700 mg
27%
Potassium
720 / 3k mg
24%
Selenium
24 / 55 mcg
44%
Sodium
1.4k / 2.3k mg
63%
Zinc
3 / 10 mg
35%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
24 / 150 mcg
16%
Chlorine
2.2k / 2.3k mg
94%
Other
Ethyl Alcohol
0 g
Water
384 g
Caffeine
0 mg
Choline
72 mg
Taurine
48 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC